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OK, I had about 1200 calories yesterday and it helped. Hope this will be a trend....losing weight trend that is!
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78.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 56.34g | Prot: 47.43g | Carbs: 158.44g.
Breakfast: butter, toast, coffee, non dairy creamer. Lunch: trader joes sweet potato bisque, grilled cheese. Dinner: ranch dressing, romaine lettuce, cod fish. Snacks/Other: chai tea, trader joes chocolate covered pretzels. more...
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Losing 3.2 kg a Week
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