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Endlich Freitag... ach warte, morgen geht es weiter
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1674 kcal
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Fat: 101.38g | Prot: 108.43g | Carbs: 80.33g.
Breakfast: Mammut Whey Protein Vanille, Milch (Vollmilch). Lunch: Lidl Salatherzen, Rügenwalder Mühle Mühlen Würstchen Geflügel, Essig, Leinöl, Rote Paprika, Rote Zwiebeln, Gurke (Geschält). Dinner: Harry Mehrkornbrötchen (70g), Thomy Süßer Senf, Gekochtes Ei, Ponnath Münchner Weißwurst. Snacks/Other: Apfelmus, Zimt, Gervais Hütten Käse - Original 3,9% Fett. more...
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1370 kcal
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Exercise:
Water Aerobics - 15 minutes, Arbeiten - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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