Weigh In record (no journal entry) for 23 February 2018
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94.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2217 kcal
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Fat: 114.27g | Prot: 90.00g | Carbs: 204.64g.
Breakfast: Kaufland Granatapfelkerne, Elstar, Chiquita Banane, Canderel Stevia, DM Leinsamen Geschrotet, DM Bio Kokosöl, Aldi Haferflocken, Berchtesgadener Land Frühstücks Milch 0,7%, Kaffee. Lunch: Mischbrot, Brie (Käse), Roggenbrot, Normaler Kaffee, Käsekuchen Low Carb. Dinner: Rama Culinesse Buttergeschmack, Gut & Günstig Fettarmer Kefir, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Blattspinat, Casa Morando Olivenöl Nativ Extra, Edeka Zitronensaft. Snacks/Other: Milka Noisette, Aldi Nugat-Eier, Seeberger Mandeln, Fit + Vital Indische Flohsamenschalen, Getrocknete Kürbiskerne, Ingwer, Rheinfels Quelle Mineralwasser Medium. more...
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2615 kcal
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Exercise:
Wandern 2,2 km Hund - 30 minutes, 🐕 Manheim Alt 5.06 km - 58 minutes, Sleeping - 22 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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