Weigh In record (no journal entry) for 23 February 2018
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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893 kcal
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Fat: 40.80g | Prot: 83.00g | Carbs: 51.36g.
Breakfast: Индолина Сердце Индейки, Бурже Хлеб Многозерновой, Карат Violette Творожный Сыр с Зеленью. Lunch: Магнит Хурма, Курица Вареная, Куриный Бульон. Dinner: Огурец (с Кожурой), Карп Запеченный. more...
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Losing 0.5 kg a Week
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