Weigh In record (no journal entry) for 23 February 2018
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116.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1969 kcal
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Fat: 89.09g | Prot: 116.22g | Carbs: 184.81g.
Breakfast: Butter, Frischkäse, Kaffee, Harzer Harzer Käse, Gurke (mit Schale), Schwarzer Pfeffer, Aldi Deutsches Corned Beef, Schwarzbrot. Lunch: Rohmilch, Bratensoße, Gekochter Kohlrabi (Fettfrei gekocht), Salzkartoffeln, Purland Sauerbraten Vom Rind. Dinner: Eberswalder Rindswürstchen, Gekochter Rosenkohl, Nudeln, Rote Zwiebeln, Tomaten, Bockwurst, Schwarzbrot. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Pfefferminztee, Apfel. more...
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Losing 0.3 kg a Week
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 Comments
Danke für Eure Unterstützung.
28 Feb 18 by member: HippoPlansch
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HippoPlansch's Weight History
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