Weigh In record (no journal entry) for 23 February 2018
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83.9 kg
Lost so far: 3.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1229 kcal
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Fat: 43.05g | Prot: 46.27g | Carbs: 154.79g.
Breakfast: Psyllium Seed Husks, Cappuccino, Lemon Juice. Lunch: Hulled Pumpkin and/or Squash Seeds, Broccoli, Canned Mackerel, Cooked Artichoke (Canned), Olive Oil, Ginger, Quinoa (Cooked). Dinner: Fried Egg Sandwich, Gin and Tonic. Snacks/Other: Banana. more...
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2299 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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nvoillat's Weight History
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