Weigh In record (no journal entry) for 23 February 2018
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96.8 kg
Lost so far: 7.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1762 kcal
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Fat: 76.07g | Prot: 91.22g | Carbs: 188.25g.
Breakfast: Haferflocken, Äpfel, Chia-Samen, Kaffee mit Milch, TiP H-Vollmilch 3,5%. Lunch: Lidl Apfelmus, Zimt, Zucker, TiP H-Vollmilch 3,5%, Bon-Ri Milch Reis. Dinner: Lovilio Mozzarella, Brunch Feine Kräuter, Lauchzwiebeln, Real Quality Gourmet Schinken Light, Champignons. Snacks/Other: Kinder Bueno. more...
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2511 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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