Weigh In record (no journal entry) for 23 February 2018
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1803 kcal
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Fat: 68.93g | Prot: 60.21g | Carbs: 186.82g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Käse, Butter. Lunch: Nong Shim Seafood Ramyun. Dinner: Gemischter Salat, Du darfst Leichte Butter, Aldi Kochschinken, Bauernbrot, Schweizer Käse. Snacks/Other: Tee, Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen, wieder etwas weniger👍 Schönen Tag wünsche ich dir😘
23 Feb 18 by member: sandram.80
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