Weigh In record (no journal entry) for 10 June 2012
|
69.4 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 43.26g | Prot: 101.94g | Carbs: 25.00g.
Breakfast: Virginia Brand Smoked Ham, Artisan Blends Parmesan Shredded Cheese, Scrambled Egg, High Protein Vanilla Shake, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Lunch: Peanut Butter Cream Protein Bar. Dinner: Picante Mild Salsa, Ground Beef (95% Lean / 5% Fat), Artisan Blends Parmesan Shredded Cheese, Shredded Lettuce. Snacks/Other: Salt Water Taffy, Hard Salami, Pork Rinds, Zucchini (with Salt, Drained, Cooked, Boiled). more...
|
|
2362 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mich0324's Weight History
|