Weigh In record (no journal entry) for 23 February 2018
|
105 kg
Lost so far: 5.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1544 kcal
|
Fat: 39.30g | Prot: 64.63g | Carbs: 223.50g.
Breakfast: Ritter Sport Edel-Bitter 73% Kakao, Clean Foods Slimschoko, Dulano Deutsches Corned Beef, Bautz'ner Senf Mittelscharf, Grafschafter Roggenvollkornbrot, Kaffee mit Milch. Lunch: Ritter Sport Edel-Bitter 73% Kakao, Cocktailtomaten, Chef Select To Go Sushi Box Izumi. Dinner: Rama Cremefine 7%, Stielmus, Henglein Kartoffel-Gnocchi, Shiitake, Champignons. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniela_hachmann's Weight History
|