Weigh In record (no journal entry) for 23 February 2018
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97.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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3521 kcal
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Fat: 84.84g | Prot: 192.66g | Carbs: 248.18g.
Breakfast: Плов с Курицей. Lunch: Кофе с Молоком, Макароны. Dinner: Гиагинский Молзавод Сыр Косичка Копченый, Жареная или Запеченная Куриная Грудка, Paulaner Пиво Светлое Нефильтрованное. more...
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steady weight
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