Weigh In record (no journal entry) for 23 February 2018
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1987 kcal
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Fat: 80.79g | Prot: 116.67g | Carbs: 170.04g.
Breakfast: Milbona Milch Drink Schoko, Leicht und Fit Käse Aufschnitt, Wasa Sesam Knäckebrot (30g), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Nixe Bratheringsfilets, Leicht und Fit Käse Aufschnitt, Wasa Sesam Knäckebrot (30g). Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Maggi Gebratene Nudeln Thai. Snacks/Other: Crusti Croc Chips Paprika. more...
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2450 kcal
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Exercise:
Race - 15 minutes, Cleaning - 1 hour and 30 minutes, Working - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mc Titty's Weight History
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