Weigh In record (no journal entry) for 23 February 2018
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102.4 kg
Lost so far: 13 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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3059 kcal
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Fat: 74.84g | Prot: 280.51g | Carbs: 309.12g.
Breakfast: Whey Protein, Ja! Schlagsahne, Hähnchenbrustfilet, REWE Tortelloni Spinat-Ricotta. Lunch: Gut & Günstig Festtagssuppe, Thunfisch in Wasser (Konserviert), Basmati-Reis (Gekocht), Gekochtes Ei, Milfina Butter, Aldi Baguette Brötchen, Whey Protein, Aldi Kochschinken. Dinner: Grüne Brechbohnen, Bratensoße, Lidl Rindergulasch, Nudeln (Gekocht). more...
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Losing 0.4 kg a Week
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Chris ZZ's Weight History
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