Weigh In record (no journal entry) for 23 February 2018
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1173 kcal
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Fat: 47.41g | Prot: 65.70g | Carbs: 123.86g.
Breakfast: Хлебец, Изюм, Цикорий с Молоком, Hochland Фетакса, Жареное Яйцо. Lunch: Изюм, Зеленый Чай, Морковь, Брокколи, Скумбрия. Dinner: Hochland Фетакса, Гречка Отварная. Snacks/Other: Яблоки Запеченные с Творогом. more...
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Losing 2.8 kg a Week
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