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PShearing
Journal
23 Feb 18
PShearing's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
76.7 kg
Lost so far:
11.7 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
1897 kcal
Fat: 83.21g | Prot: 90.97g | Carbs: 145.83g.
Breakfast:
Coffee.
Lunch:
Sirena Bruschetta Tuna Dill & Pickle, Tip Top The One Soft White Toast Bread.
Dinner:
KFC 3 Piece Box Meal.
Snacks/Other:
Peanuts, Stella Artois Stella Artois Belgian Beer, Steamrail Pale Ale.
more...
2227 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Gaining 0.7 kg a Week
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PShearing's Weight History
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