Weigh In record (no journal entry) for 22 February 2018
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94.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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796 kcal
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Fat: 44.74g | Prot: 83.29g | Carbs: 11.38g.
Breakfast: Café com Leite Integral, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Alface de Folha Verde, Abobrinha Refogada, Pepino (com Casca), Alcatra Grelhada. Dinner: Filé de Frango Grelhado, Tomates, Pepino (Descascado). Snacks/Other: Filé de Frango Grelhado, Bacon (Curado, Frito, Cozido). more...
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Gaining 0.3 kg a Week
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Orphen2012's Weight History
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