Weigh In record (no journal entry) for 02 October 2017
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53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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561 kcal
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Fat: 22.03g | Prot: 20.77g | Carbs: 77.80g.
Breakfast: Doğalsan Yulaf Kepeği, Tam Yağlı Süt. Dinner: Knorr Yayla Corbasi, Kısır, Ayran. Snacks/Other: Yeşil Elma. more...
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papatyagökdal's Weight History
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