Weigh In record (no journal entry) for 22 February 2018
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145.3 kg
Lost so far: 0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1040 kcal
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Fat: 49.01g | Prot: 52.96g | Carbs: 92.59g.
Breakfast: Penny Markt Gouda (37g), Ölz Chia Toast. Lunch: Penny Markt Gouda (37g), Golden Toast Vollkorn Toast. Dinner: Gartenkrone Erbsen und Möhren, Kartoffelbrei, Lidl Grobe Bratwurst. more...
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Losing 1.4 kg a Week
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