SWE's Journal, 10 Jun 12

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Weigh In record (no journal entry) for 10 June 2012

89.8 kg Lost so far: 16.3 kg. Still to go: 21.8 kg. Diet followed: 100%.

View Diet Calendar, 10 June 2012:

1306 kcal

Fat: 97.90g | Prot: 86.57g | Carbs: 17.52g. Breakfast: eggs, butter. Lunch: Gouda cheese, slivered almonds, Hellmann's Mayonnaise, chicken. Dinner: Kentucky Fried Chicken thigh. Snacks/Other: Gouda Cheese. more...

3195 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Standing - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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SWE's Journal, 10 Jun 12

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SWE's Weight History