Weigh In record (no journal entry) for 22 February 2018
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119.2 kg
Lost so far: 5.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1117 kcal
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Fat: 40.64g | Prot: 122.62g | Carbs: 61.26g.
Breakfast: Bottled Water Unsweetened, Welch's Natural Strawberry Spread, Country Crock Shedd's Spread Original, 100% Whole Wheat Bread. Lunch: Bottled Water Unsweetened, Cooked Salmon. Dinner: Bottled Water Unsweetened, Zucchini, Baked or Broiled Whiting. Snacks/Other: Carbonated Water Unsweetened, Kroger Banana Nut Bread. more...
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Losing 1.6 kg a Week
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toeat4fuel's Weight History
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