Weigh In record (no journal entry) for 22 February 2018
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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940 kcal
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Fat: 22.65g | Prot: 125.10g | Carbs: 61.52g.
Breakfast: Ja! Speisequark Magerstufe, Vantastic Foods Soja Granulat Rewe, DM Leinsamen Geschrotet, Kaffee mit Milch, Alpro Soya Sojamilch Light. Lunch: Glenfell Hähnchenbrustfilet, Gekochter Rosenkohl. Dinner: Glenfell Hähnchenbrustfilet, BioBio Datteln Entsteint, Viva Vital Eiweissbrot (58g), Leichter Genuss Körniger Frischkäse 0,1% Fett, Layenberger Low Carb Protein Riegel Mango-Orange. more...
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1971 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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