Weigh In record (no journal entry) for 22 February 2018
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1101 kcal
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Fat: 47.11g | Prot: 69.76g | Carbs: 92.37g.
Breakfast: Large Grade AA Eggs, Egg, Bananas, Colby Jack Cheese, Angelic Bakehouse Sprouted Wheat Bread, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Kirkland Signature Egg Whites. Lunch: Marketside Sugar Snap Peas, Wilson Produce Sweet Mini Peppers, Trader Joe's Baked Not Fried Eggplant Parmesan. Snacks/Other: Hard-Boiled Egg. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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