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Oops I gained weight again. I had too many snack foods including a croissant, a peach jasmine cold brew, and sweet potato fries yesterday. I really overdid it and I am a little dumb
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1595 kcal
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Fat: 68.89g | Prot: 46.99g | Carbs: 205.03g.
Breakfast: Ginger Evans Glazed Donut Holes, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: RW Garcia 3 Seed Sweet Potato Crackers, Fresh & Easy Beef Stew. Dinner: Green Tea, Toasted Raisin Bread (Enriched) , Great Value Medium Black Olives, Fried Egg. Snacks/Other: Enjoy Life Mini Chocolate Chips, Hummus , Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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