Valeriyanna's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

65.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

958 kcal

Fat: 23.69g | Prot: 52.47g | Carbs: 134.66g. Breakfast: Жареная Курица, Макфа Макароны из Твердых Сортов Пшеницы. Lunch: Бананы, Nestle Fitness Батончик с Цельными Злаками. Dinner: Кубанская Буренка Кефир 2,5%, Творог 9%. Snacks/Other: Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный". more...

1862 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Valeriyanna's Journal, 22 Feb 18

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Valeriyanna's Weight History