Weigh In record (no journal entry) for 22 February 2018
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71.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1771 kcal
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Fat: 70.67g | Prot: 147.53g | Carbs: 138.92g.
Breakfast: Parmalat Leite UHT Integral, Morangos, Performance Nutrition Bio Whey Protein. Lunch: Chinezinho Feijão Fradinho, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado, Palmito, Ovo de Codorna, Qualitá Alho Frito Picado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Subway Tomate. Dinner: Itambé Manteiga Extra com Sal, Predilecta Mostarda Preparada, Predilecta Ketchup, Gomes da Costa Atum Sólido em Óleo, Pullman Pão de Forma Integral, Predilecta Milho Verde em Conserva, Palmito. Snacks/Other: Gold Achocolatado Diet, Nestlé Leite Ninho Levinho, Cacau Show Lá Creme, Parmalat Leite UHT Integral. more...
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1976 kcal
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Exercise:
Hiking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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joseggjunior's Weight History
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