Weigh In record (no journal entry) for 22 February 2018
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125.7 kg
Lost so far: 10.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1835 kcal
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Fat: 59.60g | Prot: 90.24g | Carbs: 223.66g.
Lunch: Gelbe Paprika, American Style Western Pfanne, Gurke (mit Schale), Tomaten, Zwiebeln, Gutes Land Joghurt. Dinner: Äpfel, Viva Vital Hähnchenbrust in Aspik, Gekochtes Ei, Deli Reform Sommerfrische, BioBio Roggen Vollkornbrot. more...
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Losing 1.4 kg a Week
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