Weigh In record (no journal entry) for 22 February 2018
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66 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1249 kcal
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Fat: 36.62g | Prot: 77.68g | Carbs: 154.58g.
Breakfast: Äpfel, Knusperone Haferflocken, Milbona Frische Fettarme Milch 1,5%, Myprotein Impact Whey Protein. Lunch: K-Bio Agavendicksaft, Senf, Gemischter Salat, Gekochtes Ei, Aldi Echter Stremel Lachs Natur, Pumpernickelbrot. Dinner: Fenchel, Hähnchenbrust, Quinoa Gekocht. more...
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Losing 3.5 kg a Week
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