Weigh In record (no journal entry) for 21 February 2018
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38.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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893 kcal
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Fat: 28.36g | Prot: 17.65g | Carbs: 132.13g.
Breakfast: Kaffee mit Milch. Lunch: Rote Paprika, Haribo Gummibärchen, Wasser, Aldi Multivitaminsaft, Dinkelbrötchen. Dinner: Bönsel Kochkäse 20%, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Sweet Delight Kirschtaschen, Corny Dunkle Schoko, Dickmann's Schoko Strolche. more...
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Losing 7.7 kg a Week
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Destroyed_Mary's Weight History
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