Weigh In record (no journal entry) for 22 February 2018
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88.7 kg
Lost so far: 1.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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304 kcal
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Fat: 2.94g | Prot: 24.20g | Carbs: 44.08g.
Dinner: White Rice, Wal-Mart Tilapia Fillets. more...
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Losing 0.9 kg a Week
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NancyOdette's Weight History
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