Weigh In record (no journal entry) for 22 February 2018
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64.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1697 kcal
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Fat: 117.68g | Prot: 116.09g | Carbs: 45.33g.
Breakfast: Schnittlauch, Cheddar-Käse, American Style Bacon, Spiegelei ohne Fett. Lunch: Mortadella, Aldi Original Griechischer Feta, Knoblauchpulver, Schwarze Oliven, Zucchini, Ei. Dinner: Ja! Tomatenmark, Ei, Milbona Creme Fraiche 30%, Lidl Hackfleisch Gemischt, Rote Paprika, Ja! Deutscher Gouda, Cheddar-Käse, Vinzenzmurr Sauerkraut Tafelfertig. Snacks/Other: Milch (Vollmilch), Bodylab24 Whey Protein - Vanille, Pea Minusz Vollmilchschokolade. more...
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Losing 0.1 kg a Week
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