Weigh In record (no journal entry) for 22 February 2018
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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809 kcal
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Fat: 11.21g | Prot: 36.27g | Carbs: 149.90g.
Breakfast: Sawi Dimasak (dari Segar), Paprika Cabe Hijau (Kaleng), Wortel Dimasak. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kurma, Manggis. more...
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2400 kcal
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Exercise:
Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Cardio - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 10 minutes, Housework - 3 hours. more...
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Losing 7 kg a Week
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rahmanandy's Weight History
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