Weigh In record (no journal entry) for 22 February 2018
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1132 kcal
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Fat: 59.41g | Prot: 93.26g | Carbs: 49.52g.
Breakfast: Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Ovo Cozido, Dourada Grelhada, Feijão Verde, Azeite, Nespresso Café Expresso. Dinner: Rolo de Carne feito com Carne de Vaca e Porco. Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Nespresso Café Expresso, Amêndoas. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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