Weigh In record (no journal entry) for 22 February 2018
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60.1 kg
Lost so far: 14.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1397 kcal
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Fat: 90.41g | Prot: 121.27g | Carbs: 17.18g.
Breakfast: Tomates, Patinho, Royal Fermento em Pó Químico, Nestlé Aveia em Flocos Finos, Ovo Cozido, Aviação Manteiga sem Sal, Chimichurri, Café. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Agrião, Tomates. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Batavo Manteiga Extra sem Sal, Copra Óleo de Coco Extra Virgem, Café. more...
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1923 kcal
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Exercise:
Studying - 4 hours, Washing Dishes - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 2.1 kg a Week
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djanearaujo's Weight History
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