Weigh In record (no journal entry) for 22 February 2018
|
70.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
2124 kcal
|
Fat: 28.58g | Prot: 132.50g | Carbs: 329.80g.
Lunch: Queensberry Smoothie Frutas Silvestres, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pão de Mel, Carne Loka. Dinner: Nutry Barra de Fruta Laranja, Supino Barra de Fruta com Cobertura de Chocolate Ao Leite Original 100% Recheio de Fruta, Bonare Milho em Conserva , Heinz Catchup , Santa Amália Macarrão Parafuso, Carne Loka. Snacks/Other: Natural Whey Cookies & Cream. more...
|
|
2368 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 37 minutes, Cardio - 5 minutes, Resting - 8 hours and 38 minutes, Sleeping - 5 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|