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Me está costando un buen poder bajar unos gramos
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95.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2186 kcal
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Fat: 79.33g | Prot: 75.65g | Carbs: 293.49g.
Breakfast: Mayonesa, Jitomate, Jamón de Pavo, Lechuga, Bimbo Pan Integral (60g), Café, Jitomate, Molletes Mexicanos, Lechuga, Mayonesa, Bimbo Pan Integral (60g), Jamón de Pavo, Tía Rosa Mantecadas. Lunch: Arándanos, Mayonesa, Jamón de Pavo, Bimbo Pan Integral (60g), Jitomate, Pepino (Pelado), Lechuga, Pepino (con Cáscara). Dinner: Mantequilla, Bimbo Pan Tostado. Snacks/Other: Bimbo Pan Tostado, Pistachos. more...
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Losing 0.3 kg a Week
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