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Tefa05
Journal
22 Feb 18
Tefa05's Journal, 22 Feb 18
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Weigh In record (no journal entry) for 22 February 2018
63 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
1980 kcal
Fat: 67.65g | Prot: 74.66g | Carbs: 271.93g.
Breakfast:
Jugo de Naranja, Huevos Rancheros, Agua de Panela.
Lunch:
Coca-Cola Coca-Cola, Pan Blanco, Zenú Lasagna Bolognesa.
Dinner:
Torta Tres Leches, Pizza Hawaiana.
Snacks/Other:
Galleta de Mantequilla o Azúcar, Galleta de Mantequilla o Azúcar.
more...
1568 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tefa05's Weight History
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