Weigh In record (no journal entry) for 22 February 2018
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1106 kcal
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Fat: 37.41g | Prot: 67.17g | Carbs: 129.97g.
Breakfast: Chef Aceite Maravilla, Café Gold Café Primera Selección, Svelty Leche Descremada, Huevo, Fuchs Pan Molde Integral. Lunch: Quillayes Queso Mantecoso, Tomates, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Primavera. Snacks/Other: Durazno, Plátano. more...
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Losing 0.9 kg a Week
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