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Yulcheg
Journal
22 Feb 18
Yulcheg's Journal, 22 Feb 18
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Weigh In record (no journal entry) for 22 February 2018
38 kg
Lost so far:
29.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
284 kcal
Fat: 3.45g | Prot: 7.27g | Carbs: 59.07g.
Lunch:
Елизавета Хлеб Вафельный Ржаной, Куриный Суп Лапша.
Dinner:
Каша Пшенная на Воде.
Snacks/Other:
Груша, Яблоки Бабушки Смит.
more...
1111 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Squats (Legs) - 15 minutes, Cross Training - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 0.8 kg a Week
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Yulcheg's Weight History
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