Weigh In record (no journal entry) for 22 February 2018
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101.8 kg
Lost so far: 16.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1253 kcal
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Fat: 62.61g | Prot: 34.46g | Carbs: 138.06g.
Breakfast: Kamps Buttercroissant. Lunch: Fleischsalat, Roggenbrot. Dinner: Storck Knoppers Nussriegel, Margarine, Gut & Günstig Maasdamer (38g), Laugenbrötchen. more...
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4292 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 10 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Schniese93's Weight History
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