Weigh In record (no journal entry) for 22 February 2018
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71.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1174 kcal
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Fat: 59.70g | Prot: 78.67g | Carbs: 75.70g.
Breakfast: Mammut Whey Protein Vanille, Milch (Vollmilch). Lunch: REWE Blattspinat, Rote Zwiebeln, Gut & Günstig Hirtenkäse, Kirschtomaten, DM Bio Kokosöl, Aldi Naturjoghurt. Dinner: DM Bio Kokosöl, Gut & Günstig Hirtenkäse, Fettarmer Naturjoghurt, REWE Blattspinat. Snacks/Other: Kinder Bueno, Gervais Hütten Käse - Original 3,9% Fett, Zimt, Apfelmus. more...
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1520 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Gym - 20 minutes, Arbeiten - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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