Weigh In record (no journal entry) for 22 February 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2606 kcal
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Fat: 85.69g | Prot: 170.41g | Carbs: 325.26g.
Breakfast: Legion Triumph, Legion Triton (Fish Oil), Blue Diamond Almonds, Bananas, Mighties Kiwis, Quaker 100% Whole Grain Oatmeal, Ghirardelli Chocolate Squares (Dark Chocolate Mint). Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Flavor God Everything Seasoning, Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Beyond Raw Lit Pre-Workout (Gummy Fish), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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Losing 1.6 kg a Week
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Geoffrey Swenson's Weight History
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