Weigh In record (no journal entry) for 22 February 2018
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1802 kcal
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Fat: 55.24g | Prot: 98.32g | Carbs: 230.33g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Serra Dourada Requeijão em Barra, Pão com Manteiga, Carne do Peito de Frango (Assado, Cozido). Lunch: Purê de Batata, Carne do Peito de Frango (Assado, Cozido), Pimentão Verde, Cenouras, Ervilhas (Congelado), Vapza Grão de Bico. Dinner: Pão Francês. Snacks/Other: Ingredient Cobertura de Chocolate, Kibon Sorvete de Passas Ao Rum, Kibon Sorvete de Chocolate. more...
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2058 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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debora.ffonseca's Weight History
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