Weigh In record (no journal entry) for 22 February 2018
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1600 kcal
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Fat: 61.10g | Prot: 94.28g | Carbs: 161.37g.
Breakfast: Heinz Tomaten Ketchup Light, Milbona Bio Organic Soja Drink Vanille, Grafschafter Vollkorn Knäckebrot, Zwiebeln, Wilmersburger Cheddar Style, Avocado, REWE Bäcker Brötchen. Lunch: Dean&David Paris Salat (Groß). Dinner: Edeka Bio Apfel-Mango Mark, Edeka Bio Apfel-Mango Mark, Alpro Soya Vanille Pudding, Olimp Sojavit 85, Weißes Weizenmehl (Allzweck), Ei. more...
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Losing 0.7 kg a Week
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MissAnger666fromHell's Weight History
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