Weigh In record (no journal entry) for 22 February 2018
|
89.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1551 kcal
|
Fat: 125.39g | Prot: 88.38g | Carbs: 25.79g.
Breakfast: Copra Óleo de Coco sem Sabor, Frimesa Nata, Hortifruti Abacate. Lunch: Salada de Folhas, Ipanema Queijo Provolone, Alegra Bacon Especial de Pernil, Sadia Linguiça Toscana. Dinner: Alegra Bacon Especial de Pernil, Sadia Linguiça Toscana. Snacks/Other: Thiani Amendomel, Jandira Castanha do Pará, Black Skull Whey Zero. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andersoncse's Weight History
|