Weigh In record (no journal entry) for 22 February 2018
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1724 kcal
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Fat: 77.63g | Prot: 55.20g | Carbs: 196.87g.
Breakfast: Dickmann's Schokokuss, Breakfast Coffee. Lunch: Breakfast Coffee, Zimbo Mett, Nutella Nutella, REWE Bäcker Brötchen, Gekochtes Ei. Dinner: Zucker, Espresso, Lindt Hello My Name Is Nougat Crunch, Hello Fresh Gnocchi mit Bacon. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Lindt Hello My Name Is Nougat Crunch. more...
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2107 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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