Weigh In record (no journal entry) for 22 February 2018
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1231 kcal
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Fat: 28.69g | Prot: 35.58g | Carbs: 210.16g.
Breakfast: Kaffee mit Milch. Dinner: Spaghetti Bolognese. Snacks/Other: Sontner Joghurt Minis Pfirsich Maracuja, Haribo Fruitmania Joghurt, Heißer Kakao, Schokoladenstückchen. more...
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2436 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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melliunger's Weight History
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