Weigh In record (no journal entry) for 22 February 2018
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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3202 kcal
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Fat: 125.95g | Prot: 172.28g | Carbs: 350.02g.
Breakfast: K-Classic Emmentaler Am Stück, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Harry Gold Krüstchen. Lunch: Satori Pfannengemüse Asiatische Art, Basmati-Reis. Dinner: Käsepizza (36 cm, Dünne Kruste). Snacks/Other: My Protein Brown Rice Protein, Erdschwalbe Veganer Proteinmix, My Protein Whole Fuel. more...
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3206 kcal
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Exercise:
Sitting - 12 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Showering - 30 minutes. more...
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Losing 0.1 kg a Week
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Ian Raven's Weight History
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