Weigh In record (no journal entry) for 22 February 2018
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105 kg
Lost so far: 17.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1378 kcal
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Fat: 104.86g | Prot: 66.06g | Carbs: 48.72g.
Breakfast: Bottled Water Unsweetened. Lunch: Avocados , Bottled Water Unsweetened, Grated Cheddar Cheese, Woolworths Baby Spinach, Fried Red Tomatoes, Fried Mushrooms, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Turmeric (Ground) . Dinner: Bottled Water Unsweetened, Coconut Oil, Woolworths Baby Spinach, Farmed Rainbow Trout (Cooked, Dry Heat) , Woolworths Hake Fillets, Woolworths Pouring Cream, Avocados . more...
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4101 kcal
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Exercise:
Cooking - 30 minutes, Zumba - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.3 kg a Week
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Shanaazie's Weight History
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