Weigh In record (no journal entry) for 22 February 2018
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1552 kcal
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Fat: 43.63g | Prot: 72.10g | Carbs: 214.10g.
Breakfast: Wilhelm Brandenburg Spanischer Serrano Schinken, Exquisa Fitline Frischkäse 0,2%, Äpfel, Milfina Speisequark Magerstufe, Harry Körner Balance Toastbrötchen (25g), Kölln Schmelzflocken Dinkel-Hafer. Lunch: Moser Roth Edel Bitter 85% Kakao, Minulakt Fettarme H-Milch 1,5% Laktosefrei, HAK Apfelmus 0%, Radieschen, Aldi Speisequark Magerstufe, Aldi Fettarmer Joghurt Mild, Alnatura Bio Sesamöl, Ei, Kölln Schmelzflocken Dinkel-Hafer, REWE Bio Dinkel Vollkornmehl, Zucchini, Süßkartoffel. Dinner: Myprotein Active Women Skinny Flapjack Schokolade, Laugenbrezeln, Käsestange. more...
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2082 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Hamburg_Tadi's Weight History
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