Weigh In record (no journal entry) for 22 February 2018
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72.1 kg
Lost so far: 25.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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889 kcal
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Fat: 21.53g | Prot: 37.38g | Carbs: 138.92g.
Breakfast: Marmellata Fragole e Fragoline di Bosco, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Cipolle, Panna Acida-Sour Cream, Parmigiano (Grattugiato), Sigma Funghi Porcini Secchi, Funghi, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Patate Crude. more...
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Losing 0.4 kg a Week
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gattapongi's Weight History
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